The Benefits of Extra Virgin Olive Oil
Extra virgin olive oil (EVOO) is a food with numerous health benefits. It is rich in monounsaturated fatty acids, which help to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, helping to protect the heart. Additionally, olive oil is a good source of vitamin E, a powerful antioxidant that helps protect cells from damage from free radicals.
Organic EVOO has the same benefits as conventional EVOO, but it also has some additional advantages. First, it is produced with olives grown according to the principles of organic farming, which prohibits the use of pesticides, herbicides, and chemical fertilizers. This means that organic oil is safer for health and the environment.
Second, organic oil has a more complete nutritional profile. In fact, organic olives contain a higher concentration of polyphenols, antioxidants that have been shown to have beneficial effects on health.
Specific Benefits of Organic EVOO
The main benefits of organic EVOO are as follows:
- Better nutritional quality: Organic oil contains a higher concentration of polyphenols, antioxidants that have been shown to have beneficial effects on health.
- Greater health safety: Organic oil is produced without the use of pesticides, herbicides, and chemical fertilizers, which can be harmful to health.
- Greater respect for the environment: Organic farming is more respectful of the environment, as it does not use chemicals that can contaminate soil, water, and air.
Comparison of Organic and Conventional EVOO
In conclusion, organic EVOO has the same benefits as conventional EVOO, but it also has some additional advantages. It is safer for health, has a more complete nutritional profile, and respects the environment.
Tips for Choosing Organic EVOO
To choose organic EVOO, it is important to verify that it is certified by a recognized certifying body. Certification guarantees that the oil has been produced according to the strict standards of organic farming.
In addition, it is important to choose high-quality organic EVOO. A good organic EVOO has a deep green color, a fruity flavor, and a pleasant aroma.
Organic EVOO is a food with numerous health benefits. It is a great choice for those who want to stay fit and take care of their health.
Our oil, bottled and labeled, will be available from about mid-November and is already available for pre-order at the 2022 price until November 15, so take advantage of it now!
